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Learn about nutrition, exercise, stress management, and more—all through the lens of thyroid health. Whether you’re looking for ways to improve your diet, exercise routines, or stress relief techniques, our health tips provide simple, effective strategies for everyday wellness.



hashimoto hypothyroidism



Thyroid Health and Iodine

December 17, 2024    by The Rousia Team

Iodine is a vital nutrient for thyroid hormone production, as the thyroid gland uses iodine to create hormones that regulate metabolism, growth, and energy leve...read more
Thyroid Health and Pregnancy

December 03, 2024    by The Rousia Team

Thyroid health is essential during pregnancy, as the thyroid gland works harder to support the growing baby. The hormones it produces are critical for fetal dev...read more
Know Your Family History

November 19, 2024    by The Rousia Team

Understanding your family history of thyroid conditions can provide valuable insights into your own thyroid health. If thyroid disorders run in your family, you...read more
Stay Informed about Thyroid Health

November 5, 2024    by The Rousia Team

Staying informed about thyroid health is essential for effective management and overall well-being. Regularly read educational content and blog posts to keep up...read more
Understand Your Medication

October 22, 2024    by The Rousia Team

Proper management of thyroid medication is fundamental for maintaining balanced thyroid hormone levels. To ensure optimal absorption take your medication at app...read more